Beating the Heat: Top Cooling Techniques to Stay Comfortable in Hot Weather

Stay hydrated
Drink plenty of water and electrolyte-rich fluids such as coconut water and fruit juices to stay hydrated. Avoid caffeine and alcohol, which can dehydrate your body.
Wear loose-fitting, lightweight, and light-colored clothing that allows your skin to breathe and helps you stay cool.
Use fans
Use fans or air conditioning to circulate cool air and lower the temperature in your living space.
Taking a cool shower or bath can help to lower your body temperature and reduce the effects of extreme heat.
Avoid outdoor activities
The hottest hours of the day. If you must be outside, take frequent breaks and stay hydrated.
Use sunscreen
Protect your skin from the sun's harmful UV rays by using sunscreen with an SPF of at least 30.
Eat light meals
Avoid heavy, spicy, or greasy foods that can increase your body temperature. Instead, opt for light, refreshing meals such as salads, fruits, and smoothies
Take breaks
If you're doing any physical activity or working outside, take frequent breaks to rest and cool down
Wear a hat
Wear a wide-brimmed hat to protect your face and neck from the sun's rays.
Avoid sunlight
If you must be outside, try to avoid direct sunlight by staying under shaded areas or carrying an umbrella.