Beating the Heat: Top Cooling Techniques to Stay Comfortable in Hot Weather

Drink plenty of water and electrolyte-rich fluids such as coconut water and fruit juices to stay hydrated. Avoid caffeine and alcohol, which can dehydrate your body.

Wear loose-fitting, lightweight, and light-colored clothing that allows your skin to breathe and helps you stay cool.

Use fans or air conditioning to circulate cool air and lower the temperature in your living space.

Taking a cool shower or bath can help to lower your body temperature and reduce the effects of extreme heat.

The hottest hours of the day. If you must be outside, take frequent breaks and stay hydrated.

Protect your skin from the sun's harmful UV rays by using sunscreen with an SPF of at least 30.

Avoid heavy, spicy, or greasy foods that can increase your body temperature. Instead, opt for light, refreshing meals such as salads, fruits, and smoothies

If you're doing any physical activity or working outside, take frequent breaks to rest and cool down

Wear a wide-brimmed hat to protect your face and neck from the sun's rays.

If you must be outside, try to avoid direct sunlight by staying under shaded areas or carrying an umbrella.