Acne-Free with Yoga: Poses to Promote Clear Skin

Pranayama (Deep Breathing) Deep, mindful breathing can reduce stress, which is a common acne trigger. Practice deep inhales and exhales to calm the mind and body.

Balasana A resting pose that reduces stress and promotes relaxation, potentially helping with skin health.

Adho Mukha Svanasana This inversion pose improves circulation, which can contribute to clearer skin.

Twisting Poses Twisting poses can help detoxify the body, potentially reducing skin issues

Viparita Karani An inversion that promotes blood flow to the face and can help with skin issues.

Shoulder Stand A more advanced inversion that can improve blood circulation to the face and neck.

Cobra Pose Strengthens the back and can help improve posture, which indirectly affects skin health.