A Morning Guide: Foods to Avoid on an Empty Stomach

Citrus Fruits

Citrus fruits like oranges and grapefruits are acidic and can cause heartburn or stomach discomfort for some people.

Coffee

While a cup of coffee is a common morning ritual, the high acidity can be harsh on an empty stomach and may lead to acidity and stomach upset in some individuals.

Spicy Foods

Spicy foods can irritate the stomach lining and cause discomfort, especially on an empty stomach.

Carbonated Drinks

Fizzy drinks can lead to bloating and gas, and the carbonation may cause discomfort when your stomach is empty.

Sweets and Sugary Foods

Consuming sugary foods on an empty stomach can cause a rapid spike and subsequent drop in blood sugar levels, leading to fatigue and irritability.

Raw Vegetables

Raw vegetables, especially cruciferous ones like broccoli and cabbage, can be hard to digest for some people and may cause gas and bloating.

Processed and Packaged Foods

Foods high in preservatives and additives, such as certain breakfast cereals and pastries, may not be the best choice on an empty stomach.

High-Fat Foods

Foods high in fat, such as fried foods, can be heavy on the stomach and may cause discomfort when eaten on an empty stomach.

Dairy Products

Some people may experience digestive discomfort, bloating, or gas when consuming dairy products on an empty stomach.

Alcohol

Consuming alcohol on an empty stomach can lead to rapid absorption and may cause dehydration, dizziness, and discomfort.