The Power of Nutrition: How Food Can Boost Your Eyesight

Fatty fish

Fatty fish, such as salmon, tuna, mackerel, and sardines, are rich in omega-3 fatty acids, which have been shown to protect against age-related macular degeneration (AMD) and dry eyes.

Dark, leafy greens

Dark, leafy greens, such as spinach, kale, and collard greens, are packed with lutein and zeaxanthin, two carotenoids that are essential for eye health. Lutein and zeaxanthin help to protect the macula, the central part of the retina, from damage.

Citrus fruits

Citrus fruits, such as oranges, grapefruits, and lemons, are a good source of vitamin C, which is an antioxidant that helps to protect against eye diseases.

Eggs

Eggs are a good source of lutein, zeaxanthin, and vitamin A, all of which are important for eye health.

Nuts and seeds

Nuts and seeds, such as almonds, walnuts, and flaxseeds, are a good source of omega-3 fatty acids, vitamin E, and zinc, all of which are important for eye health.

Sweet potatoes

Sweet potatoes are a good source of beta-carotene, which the body converts to vitamin A. Vitamin A is important for night vision and the overall health of the eye.

Carrots

Carrots are another good source of beta-carotene.

Beef

Beef is a good source of zinc, which is important for the production of melanin, a pigment that protects the eyes from harmful UV rays.

Whole grains

Whole grains, such as brown rice, quinoa, and oats, are a good source of vitamin E, which is an antioxidant that helps to protect against eye diseases.

Water

Staying hydrated is important for overall health, including eye health. Water helps to flush out toxins and keep the eyes moist.