Nutrient-Dense Foods to Improve Your Health

Berries are a good source of antioxidants, which can help protect your cells from damage aand good source of fiber and vitamin C.

Watermelon is a good source of vitamin C and lycopene, an antioxidant that has been linked to health benefits.

Whole grains are a good source of fiber, vitamins, and minerals. They are also a good source of complex carbohydrates.

Nuts and seeds are a good source of protein, healthy fats, and fiber. They are also a good source of vitamins and minerals, such as vitamin E, magnesium, and selenium.

Salmon is a fatty fish that is high in omega-3 fatty acids, which are essential for heart health. It is also a good source of protein, vitamin D, and selenium.

Eggs are a good source of protein, vitamins, and minerals. They are also a good source of choline, which is important for brain health.

Yogurt is a good source of protein, calcium, and probiotics. Probiotics are live bacteria that are good for your gut health.

Beans and lentils are a good source of protein, fiber, and vitamins. They are also a good source of iron.

Carrots are a good source of beta-carotene, just like sweet potatoes. They are also a good source of fiber and vitamin K.

Oats are a good source of fiber, vitamins, and minerals. They are also a good source of complex carbohydrates.

Avocado is a good source of healthy fats, fiber, and vitamins. It is also a good source of potassium.

Oranges are a good source of vitamin C, which is important for immune health. They are also a good source of potassium.