Healthy Food Habits And Tips & Tricks

Choose foods that are as close to their natural state as possible to retain maximum nutritional value

Fill half your plate with vegetables, one-quarter with lean protein, and one-quarter with whole grains

Practice mindful eating by savoring each bite and eating without distractions

Stay hydrated by drinking plenty of water throughout the day.

Choose lean protein sources such as chicken, fish, beans, and tofu instead of processed meats

Be mindful of portion sizes to avoid overeating.

Opt for healthier cooking methods like steaming, baking, grilling, and sautéing instead of frying.

Be attuned to your body's signals. Eat when hungry and stop when satisfied.

Choose products with minimal added sugars, salt, and avoid artificial additives.

Combine a healthy diet with regular physical activity for overall well-being.