Spinach

Packed with iron, spinach is a versatile leafy green that can be added to salads, smoothies, or cooked dishes.

Lean cuts of beef, lamb, or pork are excellent sources of heme iron, which is easily absorbed by the body.

Beans, lentils, and chickpeas are not only high in iron but also provide fiber and protein, making them a nutritious choice.

Seafood like clams, oysters, and mussels are rich in iron, providing a good boost to your iron levels.

A gluten-free grain that is not only a good source of iron but also contains essential amino acids and is rich in protein.

These seeds are not only a tasty snack but also a good source of iron and other nutrients like magnesium and zinc.

An unexpected source of iron, dark chocolate contains decent amounts of iron and antioxidants.