10 Quick and Nutritious Breakfast Ideas for Busy Mornings

Flattened rice flakes cooked with onions, green chillies, and peas.

A traditional South Indian breakfast made with semolina, onions, tomatoes, and spices.

Soft and fluffy steamed cakes made with fermented rice and lentil batter, mixed with grated vegetables.

A quick and easy breakfast option made with eggs, onions, tomatoes, green chillies, and coriander leaves.

Ven pongal is a South Indian rice and lentil porridge that is flavored with cumin, black pepper, and ginger.

Semiya or vermicelli upma is a quick and easy breakfast option that can be made in under 10 minutes. It is made from roasted vermicelli noodles, vegetables, and spices.

Idli is a steamed rice cake made with fermented rice and lentil batter. It is a healthy and easy-to-digest breakfast option that can be served with coconut chutney or sambar

Dosa is a popular South Indian breakfast dish made with fermented rice and lentil batter. It can be filled with a variety of ingredients like masala, onion, or cheese.

Moong dal cheela is a protein-packed breakfast option made with moong dal, spices, and veggies.

A vegetable sandwich made with whole grain bread, avocado, cucumber, tomato, and hummus is a quick and healthy breakfast option that can be prepared in minutes.

A fruit salad made with a variety of fresh fruits and a drizzle of honey or yogurt is a refreshing and healthy breakfast option that can be made in minutes.