Cancer Prevention Potential: Kiwi's Protective Compounds
Kiwis contain antioxidants and other compounds that may help to protect against cancer. Kiwis contain actinidin, an enzyme that has been shown to have anti-cancer effects in laboratory studies.
Full of important nutrients
Kiwis are a good source of dietary fiber, vitamin C, vitamin K, potassium, and copper. They also contain smaller amounts of other nutrients, such as vitamin E, vitamin A, and folate.
improve digestive health
Kiwis contain actinidin, an enzyme that can help to break down proteins and improve digestion. They are also a good source of dietary fiber, which can help to keep the digestive system healthy.
Good for heart health
Kiwis are a good source of potassium, which can help to lower blood pressure. They also contain antioxidants that can help to protect the heart from damage.
boost the immune system
Kiwis are a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps to produce white blood cells, which fight infection.
improve sleep quality.
Kiwis contain serotonin, a neurotransmitter that is involved in sleep regulation. Eating kiwis before bed may help to improve sleep quality and duration.
improve eye health.
Kiwis contain lutein and zeaxanthin, two carotenoids that are important for eye health. These carotenoids can help to protect the eyes from age-related macular degeneration and cataracts.
support bone health
Kiwis are a good source of vitamin K, which is essential for bone health. Vitamin K helps to produce osteocalcin, a protein that is involved in bone formation.
help with weight loss
Kiwis are low in calories and high in dietary fiber, making them a good choice for people who are trying to lose weight. Dietary fiber can help to keep you feeling full and satisfied, which can help to reduce calorie intake.
Good for skin health
Kiwis contain vitamin C and vitamin E, two antioxidants that are important for skin health. These antioxidants can help to protect the skin from damage caused by free radicals.